Fire Roasted Tomato Basil Soup

I created this recipe for our January Rally event in Calgary. It was a huge hit! I made it all in my Vitamix at the table and so it really could be, with a little prep, a great travel meal too. We often travel with our Vitamix to big events so we can make breakfast smoothies…

Why Can’t We Easily Add Health To Everything

A blog about adding to where you are.   With so many great and high-quality foods, herbs, and essential oils at your fingertips, just add in. Eventually, you will also be able to let things go that no longer serve you, but let’s meet where you are to get you there ❤

Black Pepper+

Black pepper is one of the most popular spices in the world. From appetizers to entrees, its distinctive flavour makes it a common addition to a variety of recipes. This cherished seasoning has always been salt’s sidekick, but it’s time to let it step into the spotlight. Give your pepper shaker a rest and replace…